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Cooking Classes with Chef J

Book the Chef J Team  We will help you to cook new wholesome meals: Using Traditional Methods – simply with a ‘wooden’ spoon and bowl Using New Methods – ‘Gadget Academy’ Raw Cooked Baked Gluten Free Spelt Only Flavour and Spice Why? Ultimately rewarding and enhancing your own knowledge.  We encourage you to cook using…

Exercise is Crucial

Why do we ignore this? Feeling Bloated. Feeling Exhausted. Can’t put one foot in front of the other easily and still WE COMPLAIN! It takes a simple change of mindset. Just be a little more active by walking more, walking on the spot whilst watching TV if you have to. The idea is just have…

Review of HALO Seaweed Snacks

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and stumbled across many amazing finds. After visiting MOMS Organic Food Market I had to share this. These HALO Seaweed Snacks are amazing finds for getting your Vit B, Iron and other supplementation Naturally.  It is so simple. My…

Healthy Living (Video)

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and did a presentation covering Vegan Nutrition, a Nutrient spotlight on Protein and Water and FOOD INDUSTRY SECRETS. Subscribe to our mailing list and we will be sharing the entire presentation for you to really get some insight and feedback…

Nutrition Pyramid

NUTRITION PYRAMID for VEGANS Often we are limited to the standard Food Pyramid that suggests one must have Dairy to be completely filled nutritiously, but that is so far from the truth. In fact, foods such as: Calcium-fortified Cereals; Soy Milk and Juices Calcium-set tofu Soybeans and Soynuts Bok Choy Broccoli Collards Chinese Cabbage Mustard…

Nutrition and Plant-based Diet. Reset Your Body

Can’t Wait to get your Body Tuned and Ready? Ready for what you say? Optimal Nutrition. You may be aware that your body absorbs nutrients from the food we eat at the point of Digestion. Whatever your body does not need, be it excess nutrients or just bulk and fibre, it eliminates though the lower…

What is good NUTRITION?

Good is Relative to Your Taste Palette  Good Nutrition is best obtained when you eat a Rainbow of Foods. Why say that you ask? Colours indicate variation of Nutrients and by blending the Rainbow you can really maximise on what your body needs rather than just what your taste buds desire AT THE TIME! Preview…

Book Events

Simply Vegan will be reviewing and sharing Vegan Products and People of Interest in the Food Industry. Stay tuned for the unravelling but also remember that you can book Chef J to do talks and seminars on all Food Related Topics from FARM to FORK as well as Cooking Up A Rainbow for you. Chef…

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New Book is Coming Soon..