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Nutrition and Plant-based Diet. Reset Your Body

Can’t Wait to get your Body Tuned and Ready? Ready for what you say? Optimal Nutrition. You may be aware that your body absorbs nutrients from the food we eat at the point of Digestion. Whatever your body does not need, be it excess nutrients or just bulk and fibre, it eliminates though the lower…

What is good NUTRITION?

Good is Relative to Your Taste Palette  Good Nutrition is best obtained when you eat a Rainbow of Foods. Why say that you ask? Colours indicate variation of Nutrients and by blending the Rainbow you can really maximise on what your body needs rather than just what your taste buds desire AT THE TIME! Preview…

Beetroot and Chocolate Loaf Cake

BEETROOT & CHOCOLATE LOAF CAKE GLUTEN FREE, EGG FREE, DAIRY FREE © Janice Weir-Germia (September 2010) Ingredients: 8 oz Gluten free flour 1 large cap Vanilla Essence (Jamaican brand) 1 ½ Tsp Baking Powder 4oz Margarine 4oz Soft Brown Sugar 150 ml milk (soya or oat milk) 4 oz Raw Beetroot grated in processor 2…

How to cook healthy meals?

Cooking Healthy and Whole I have always wondered why this new revolution of cooking consists of blending everything and beating to an almighty pulp until food is edible. It begs belief why we have pulverised our food to pap to enjoy it. From my Caribbean roots, we aim to keep food as whole as possible…

Courses

Being Simply Vegan we know it takes time to make the transition If you want to learn how to make WHOLESOME, HEARTY MEALS & SNACKS or just IMPROVE YOUR NUTRITION we have the courses for you, run by Chef J and Associates. Wherever you are, we can come to you OR attend one of our…

Book Events

Simply Vegan will be reviewing and sharing Vegan Products and People of Interest in the Food Industry. Stay tuned for the unravelling but also remember that you can book Chef J to do talks and seminars on all Food Related Topics from FARM to FORK as well as Cooking Up A Rainbow for you. Chef…

Events

SIMPLY VEGAN POP-UPs Coming Soon   Watch Out, Watch Out, There’s a Pop-Up About Chef J Cooking Up A Rainbow Just 4 U

Products

So Many Products So Many Brands.  Which One? How often we get confused and spend so much time reading labels and swapping and changing items in our trolley basket or shopping carts. Decisions. Decisions. Decisions. It can really take a lot out of you but you must think of YOUR BODY at all times. If…

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New Book is Coming Soon..