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Cooking Classes with Chef J

Book the Chef J Team  We will help you to cook new wholesome meals: Using Traditional Methods – simply with a ‘wooden’ spoon and bowl Using New Methods – ‘Gadget Academy’ Raw Cooked Baked Gluten Free Spelt Only Flavour and Spice Why? Ultimately rewarding and enhancing your own knowledge.  We encourage you to cook using…

Exercise is Crucial

Why do we ignore this? Feeling Bloated. Feeling Exhausted. Can’t put one foot in front of the other easily and still WE COMPLAIN! It takes a simple change of mindset. Just be a little more active by walking more, walking on the spot whilst watching TV if you have to. The idea is just have…

Reviewing Purple Sweet Potato

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and stumbled across many amazing finds.  After visiting MOMS Organic Food Market I had to share this. Using Purple Sweet Potatoes from the Organic Market MOMS was an amazing find. I sliced them and baked in the oven, sprinkled…

Review of HALO Seaweed Snacks

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and stumbled across many amazing finds. After visiting MOMS Organic Food Market I had to share this. These HALO Seaweed Snacks are amazing finds for getting your Vit B, Iron and other supplementation Naturally.  It is so simple. My…

Healthy Living (Video)

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and did a presentation covering Vegan Nutrition, a Nutrient spotlight on Protein and Water and FOOD INDUSTRY SECRETS. Subscribe to our mailing list and we will be sharing the entire presentation for you to really get some insight and feedback…

Venezuelan Black Beans

Hello my dear curious foodies 🙂 For many years I have been cooking up a Rainbow for Clients and friends. One of the amazing inclusions of late have connected with my Latin Caribbean heritage, the use of Black Beans. When soaked, boiled and stewed by you they are so hearty.  Amazing beans that are so…

Nutrition Pyramid

NUTRITION PYRAMID for VEGANS Often we are limited to the standard Food Pyramid that suggests one must have Dairy to be completely filled nutritiously, but that is so far from the truth. In fact, foods such as: Calcium-fortified Cereals; Soy Milk and Juices Calcium-set tofu Soybeans and Soynuts Bok Choy Broccoli Collards Chinese Cabbage Mustard…

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