Can’t Wait to get your Body Tuned and Ready? Ready for what you say? Optimal Nutrition. You may be aware that your body absorbs nutrients from the food we eat at the point of Digestion. Whatever your body does not need, be it excess nutrients or just bulk and fibre, it eliminates though the lower…
Year: 2016
What is good NUTRITION?
Good is Relative to Your Taste Palette Good Nutrition is best obtained when you eat a Rainbow of Foods. Why say that you ask? Colours indicate variation of Nutrients and by blending the Rainbow you can really maximise on what your body needs rather than just what your taste buds desire AT THE TIME! Preview…
Beetroot and Chocolate Loaf Cake
BEETROOT & CHOCOLATE LOAF CAKE GLUTEN FREE, EGG FREE, DAIRY FREE © Janice Weir-Germia (September 2010) Ingredients: 8 oz Gluten free flour 1 large cap Vanilla Essence (Jamaican brand) 1 ½ Tsp Baking Powder 4oz Margarine 4oz Soft Brown Sugar 150 ml milk (soya or oat milk) 4 oz Raw Beetroot grated in processor 2…
How to cook healthy meals?
Cooking Healthy and Whole I have always wondered why this new revolution of cooking consists of blending everything and beating to an almighty pulp until food is edible. It begs belief why we have pulverised our food to pap to enjoy it. From my Caribbean roots, we aim to keep food as whole as possible…
