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Gluten FREE Buffalo Cauliflower Wings by Chef J

Buffalo Cauliflower Wings

Why not get a head of Cauliflower and do something special.

If baked, it freezes well for another day.

I have done this a few times and Oh my word it was Gooooooooood!

When I do finally get to upload the video that includes a Tamarind Sauce, you will enjoy it….

For now, let’s use some still photography 🙂


Step 1:  Cauliflower, Harina Pan White Corn (or yellow) dry with spices

Dry and wet batter - Harino Pan Corn


Step 2:  Make wet batter using 1 cup of Harina Pan and 4 cups water,  with some pepper


Step 3:  Dip Cauliflower in Wet Batter, then coat in dry batter and place in oven to bake for 45 mins at 180oC or fry (I only bake so not sure of frying temperatures)

Dry harina pan with spices

Wet to dry batter

So yummmmmmy 🙂

One bite is all it needs

You can use flour, but this was a gluten free version.  Less gummy than flour and sooooo nutritious.

Bon Appetite

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