Why do we ignore this?
Can’t put one foot in front of the other easily and still WE COMPLAIN!
It takes a simple change of mindset.
Just be a little more active by walking more, walking on the spot whilst watching TV if you have to.
The idea is just have constant moving for 30 mins a day. After eating or just to start your day with a BOOST!
Get that WorkOUT IN!!!
Let’s take this Journey Together