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Reviewing Purple Sweet Potato

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and stumbled across many amazing finds.  After visiting MOMS Organic Food Market I had to share this. Using Purple Sweet Potatoes from the Organic Market MOMS was an amazing find. I sliced them and baked in the oven, sprinkled…

Review of HALO Seaweed Snacks

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and stumbled across many amazing finds. After visiting MOMS Organic Food Market I had to share this. These HALO Seaweed Snacks are amazing finds for getting your Vit B, Iron and other supplementation Naturally.  It is so simple. My…

Healthy Living (Video)

Hello my dear curious foodies 🙂 I was out and about in Maryland USA, Summer 2016 and did a presentation covering Vegan Nutrition, a Nutrient spotlight on Protein and Water and FOOD INDUSTRY SECRETS. Subscribe to our mailing list and we will be sharing the entire presentation for you to really get some insight and feedback…

Venezuelan Black Beans

Hello my dear curious foodies 🙂 For many years I have been cooking up a Rainbow for Clients and friends. One of the amazing inclusions of late have connected with my Latin Caribbean heritage, the use of Black Beans. When soaked, boiled and stewed by you they are so hearty.  Amazing beans that are so…

Nutrition Pyramid

NUTRITION PYRAMID for VEGANS Often we are limited to the standard Food Pyramid that suggests one must have Dairy to be completely filled nutritiously, but that is so far from the truth. In fact, foods such as: Calcium-fortified Cereals; Soy Milk and Juices Calcium-set tofu Soybeans and Soynuts Bok Choy Broccoli Collards Chinese Cabbage Mustard…

Nutrition and Plant-based Diet. Reset Your Body

Can’t Wait to get your Body Tuned and Ready? Ready for what you say? Optimal Nutrition. You may be aware that your body absorbs nutrients from the food we eat at the point of Digestion. Whatever your body does not need, be it excess nutrients or just bulk and fibre, it eliminates though the lower…

What is good NUTRITION?

Good is Relative to Your Taste Palette  Good Nutrition is best obtained when you eat a Rainbow of Foods. Why say that you ask? Colours indicate variation of Nutrients and by blending the Rainbow you can really maximise on what your body needs rather than just what your taste buds desire AT THE TIME! Preview…

Beetroot and Chocolate Loaf Cake

BEETROOT & CHOCOLATE LOAF CAKE GLUTEN FREE, EGG FREE, DAIRY FREE © Janice Weir-Germia (September 2010) Ingredients: 8 oz Gluten free flour 1 large cap Vanilla Essence (Jamaican brand) 1 ½ Tsp Baking Powder 4oz Margarine 4oz Soft Brown Sugar 150 ml milk (soya or oat milk) 4 oz Raw Beetroot grated in processor 2…

How to cook healthy meals?

Cooking Healthy and Whole I have always wondered why this new revolution of cooking consists of blending everything and beating to an almighty pulp until food is edible. It begs belief why we have pulverised our food to pap to enjoy it. From my Caribbean roots, we aim to keep food as whole as possible…

Courses

Being Simply Vegan we know it takes time to make the transition If you want to learn how to make WHOLESOME, HEARTY MEALS & SNACKS or just IMPROVE YOUR NUTRITION we have the courses for you, run by Chef J and Associates. Wherever you are, we can come to you OR attend one of our…

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